Muscle Potential Calculator
The muscle potential calculator is a tool designed to estimate an individual's maximum muscular potential based on their height, weight, age, and gender. It takes into account factors such as body composition, training experience, and genetics to provide an estimated range of muscle mass that can be achieved through weight training and proper nutrition. This calculator can be useful for individuals looking to set realistic goals for their fitness journey and to track their progress towards achieving their maximum muscle potential.
Height (CM):
Wrist (CM) (the circumference of the wrist below the styloid process (the protruding bone at the wrist), measured with the palm open):
Ankle (CM) (the thinnest part between the calf and ankle):
Body fat percentage (% of your ideal body fat percentage when measuring your maximum weight)